Using the table tennis ball machine training is not a shortcut for us to improve the ball skill quickly, but the ball machine can be used to shape the action, practice the back and forth hand conversion and pace, and exercise the swing speed.
1. Practice the shaping of fixed movements:
a. By setting the table tennis ball machine to the forehand or backhand position to release the lower spin ball, practice the fixed action of the forward/reverse hand and the lower hand. The technique of starting the spin is a basic ability, and it is better to practice through the hard-working ball machine. I have practiced 5 ball machines for a golfer. From the original, I didn't know how to pull the ball to the high-handed high-altitude shooting rate of more than 80%. One year later, his forehand was hung up and became the envy of many players.
b. By setting the table tennis ball machine to the forehand position or the backhand position to put the top spin, practice the positive/backhand borrowing force, or hit, or pull the front punch. This kind of ball is actually the most in the game, and the level is quite high. It is played by the ball, controlled, and up to the top, and finally who is more capable of scoring.
c. Practice setting the forehand position by setting the table tennis ball machine to the forehand position without a short ball. At the same time, practice the habit of the right foot (after each practice of a ball, the footsteps should be returned to the preparatory state, and when the ball is in the forehand ball, the upper right foot is taken to the ball line to complete the hitting).
d. Practice the backhand position by setting the table tennis ball machine to the backhand position without a short ball. At the same time practice the habit of the right foot (after each practice of a ball, the footsteps should be returned to the preparatory state, and when the ball is in the backhand position, the upper right elbow is taken to the ball line to complete the hitting).
2. Practice positive and negative hand conversion and left and right pace:
By setting the table tennis ball machine to swing the ball from the left and right, practice the left push right or left and right pull, forward and reverse hand shift and left and right pace movement. By setting the ping-pong ball machine for a long and short shot, practice the movement of the footsteps back and forth.
This exercise requires the ball machine to have a swaying function. The ball is required to have a double-headed ball function.
3. Exercise the arm swing speed:
By setting the fast ball-out frequency of the table tennis ball machine, the swing speed and explosive force of the arm are improved. The ball is going fast, we have to speed up the speed of the arm, and if we slow down, we can't complete the ball hitting the next ball. Personal experience is better than the 4th speed of the ball shooting practice, and then gradually increase the frequency after proficiency.
Compared with people's sparring, the biggest advantage of the table tennis ball machine is the high efficiency. What you want to practice can continue to practice, and save the time of the ball.
There are many types of table tennis ball machines on the market, and the prices range from a few hundred to tens of thousands. How to choose? In addition to considering your own economic conditions, you should also consider the purpose of purchase. If you just want to practice the basic single action, a few hundred dollars is enough. If you want to practice comprehensively, about 2,000 yuan is basically enough. If you are paying attention to the enjoyment of the local tyrants or the needs of the unit, you can use the advanced table tennis ball machine.